Peanuts, Milk, Egg yolks and Cauliflower. Other foods good for your nails include Chicken, Lean red meat, Cheese, Olive Oil, Oranges and Crab.

In helping you decide on which category to belong, I concluded the last edition by stressing the need to focus on your gifts and talents, and also the importance of developing them to the best of your ability, as every person has his specific requirements in order to attain the highest potential. I also emphasized that in order to reach your highest potential, you must operate within circumstances that are favourable to your specific needs

Cancer develops when changes to DNA, nucleic acids that are the basis of heredity and contain the genetic blue print, result in production of malignant cells that replicate but are not controlled or killed by natural defence mechanisms in the body. Cells are most vulnerable to intrusion and damage from cancer-causing agents when they divide normally and their DNA uncoils so that the gene information can be copied. Often, cancers are hereditary, meaning there is a predisposition to the disease but that they need to be triggered by such things as chemical toxins and certain fats in diets.

A NEW MIRACLE DETOX (NOW WITH FAT-BLASTING AND ANTI-OXIDANT ACAI BERRY): This is a fat-flush detox plan that cleanses accumulated fats in your tissues and liver, and purges fluid build-up from your system. It also prevents new fats in the form of triglycerides from forming.

In helping you decide on which category to belong, I concluded the last edition by stressing the need to focus on your gifts and talents, and also the importance of developing them to the best of your ability, as every person has his specific requirements in order to attain the highest potential. I also emphasized that in order to reach your highest potential, you must operate within circumstances that are favourable to your specific needs.

Hormones are chemical messengers that regulate body function which circulate in the bloodstream. Hormonal imbalance may occur at any time in one’s lifetime and usually starts at puberty and for women, occurs during the menstrual cycle, pregnancy and menopause. Increased levels of circulating Androgen hormones increase oil production which contributes to the acne cycle.

For some people acne is just an annoying condition while for others it is a significant problem that has a very significant impact on their lifestyle and quality of life.

Walid Atallah, a native of Beirut studied fashion design at the University of Chicago and started his fashion design career in Dubai. Noted for his deft use of crystals, Wahlid’s flamboyant creations are often generously sprayed with Swarovski crystals, precious stones and even diamonds.

The trick to softening coarse hair is lots of patience and the right products. Now, this does not mean you drench hair in oil; what you want to do is MOISTURIZE. And moisture is not oil.

Regional screening for the Face of Sleek kicked off with the first phase which held in Abuja last Thursday. About ninety hopefuls, most of them university undergraduates thronged the Sleek Studio, Blommsbury Plaza, Adetokunboh Ademola Crescent, Wuse 2, venue of the screening, to vie for a shot at the 20 slots for the Federal Capital Territory.