If you’ve ever used ice on a sprain, melted tension by soaking in a hot tub, draped a hot towel over a stiff neck or soaked aching and tired feet in a basin of warm water, then you have engaged in the ancient healing art known as Hydrotherapy (water therapy).

In a season dominated by colours and more colours, animal print of any kind spot or stripe are a great way to stand out. Animal prints remain an all time favourite classical glamour day or night. Go for an eye popping piece that will make a statement. Note however, that like many things unique, they tend to stand alone. You can go for a sheer blouse or glam shirt dress and mix with neutrals for a look that is just wild enough. Make a choice between animal print outfit or accessories. It is the only way to ensure that it doesn’t wear you.

On first thought you might think there is no way you can wear a floral dress to the office Working in a smart office environment doesn’t mean giving up all the fun things in your wardrobe.

You are not just what you eat, but what you also absorb and eliminate!
The most important measures for wellbeing are:

Mrs Mavi Isibor never ceases to leave me with an impression each time I encounter her. First, you meet a beautiful woman, then you discover a courteous person, with fine manners that fire your admiration of her. But who would have expected less from the master of etiquette herself?