A capsule wardrobe is a collection of clothes that work well together, but can be worn in different ways to service multiple occasions. It makes deciding upon what to wear very easy.

Extra years to your age can be cheap by adopting the clean eating life style. 1. How much red meat do you eat? How often are you eating red meat? A diet heavy in high protein, fatty, red meat can be hard on the digestive system. It can deplete nutrients, overwork the kidneys and liver; cause digestive problems and increase the proportion of harmful bacteria that live in your gut. Several studies link too much red meat to kidney stones, colon disorders, heart disease and constipation.

Recently the office of the First Lady of Bayelsa State organised the first Bayelsa Fashion Week. A Fashion Week which was born out of the desire to discover new talents, empower Bayelsans, as well as projecting a positive image of a state that has come to be known as the ‘Militant Zone’.

There’s something nostalgic about a good pair of jeans. The consistent nature of my favorite pair is something that I appreciate. They aren’t just pants but a wardrobe staple. Jeans are like a hodge-podge of our life experiences. Like an old loyal friend, they don’t change even though the fashion statement around them does.

Today didn’t go as I had planned. I was set for a photo-shoot. I had scheduled clients and intended to take next steps on an article for Allure. Instead, Maggie, my older daughter, ended up home from school. I cancelled all appointments to take care of her.