It is extremely common to see people struggling with their weight. They gain weight when the amount of energy taken in from food and drink exceeds the amount of energy used in metabolic processes and physical activity. THE RESULT? EXCESS ENERGY IS STORED AS FAT!

Turai Yar’Adua is the First Lady of the Federal Republic of Nigeria. Turai married The President, Umaru Yar’Adua in 1975, and they have five daughters and two sons. One of their daughters, Zainab, is married to Usman Saidu Nasamu Dakingari, Governor of Kebbi State.

I do agree that there is a context in which marriage and feminism are incompatible. Life itself is a compromise. If you decide not to marry, you’re making a choice.

Some men are labeled as egotistical if they are too concerned with how they look. I beg to differ. As today’s modern men we should be attentive to our looks. After all, it is our appearance that is the first impression. With these impressions being somewhat skin-deep, it pays to look and feel well. When women check us out, they notice every part.

Flying on the wings of Isis Model South Africa, former Best Model of the World Bunm Ademokoya again dazzled the crowd at the Paris fashion week, when she hit the runway in designs of one of the most brilliant Lebanese designer, Dany Atrache..

For some people, the hardest thing to do at a party is mingle. There’s nothing worse than feeling that you are the only one with nobody to socialize with. Here are a few tips to help you out.

Did you take steps towards being your personal best after reading last week’s article? If so, great job! Keep going. If not, this is your week to get started.

Q I am going for a business conference. Can you advise me on my mode of dressing and type of cloth and accessories, i.e. shoe, bag, belt, earrings and make up to use? Thank you.

Do you seem to come down with every bug going? Instead of resorting to junk food after a hard day, try to eat plenty of fruit and vegetables instead. The vitamin will boost your immune system, giving you more energy.

If you’ve ever used ice on a sprain, melted tension by soaking in a hot tub, draped a hot towel over a stiff neck or soaked aching and tired feet in a basin of warm water, then you have engaged in the ancient healing art known as Hydrotherapy (water therapy).

In a season dominated by colours and more colours, animal print of any kind spot or stripe are a great way to stand out. Animal prints remain an all time favourite classical glamour day or night. Go for an eye popping piece that will make a statement. Note however, that like many things unique, they tend to stand alone. You can go for a sheer blouse or glam shirt dress and mix with neutrals for a look that is just wild enough. Make a choice between animal print outfit or accessories. It is the only way to ensure that it doesn’t wear you.

On first thought you might think there is no way you can wear a floral dress to the office Working in a smart office environment doesn’t mean giving up all the fun things in your wardrobe.

You are not just what you eat, but what you also absorb and eliminate!
The most important measures for wellbeing are:

Mrs Mavi Isibor never ceases to leave me with an impression each time I encounter her. First, you meet a beautiful woman, then you discover a courteous person, with fine manners that fire your admiration of her. But who would have expected less from the master of etiquette herself?

Low self esteem is a widespread mental affliction; it has reached epidemic proportions. Almost all people carry this “virus.” Few are symptom-free. Typical indications of infection include anxiety, helplessness, depression and addictions to work, food, alcohol, drugs, and dysfunctional relationships (to name a few).