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Diabetes: Watch your sugar, protect your future

Diabetes occurs when the body cannot properly control blood sugar levels. To stay healthy, reduce sugary drinks, pastries, and excessive carbohydrates.  Choose healthier meals rich in vegetables, beans, fish, and whole grains.  Eating smaller portions and avoiding late-night heavy meals can also help regulate blood sugar. Physical activity like walking, cycling, or dancing for at […]

NDC lawmaker defends defection, urges focus on performance not platform

By Gift ChapiOdekina, Abuja A member of the House of Representatives representing Abuja Municipal/Bwari Federal Constituency, Joshua Chinedu Obika, has defended his movement across political parties, insisting that his decisions were driven by political realities and loyalty to the “New Nigeria” movement championed by former Labour Party presidential candidate, Peter Obi. Speaking amid criticism over […]

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