By Chioma Okoye

Following the success of its empowerment program for teenage girls, Her360, a flagship initiative under Amaryadotcom, returned with yet another powerful session—this time dedicated to adult women.

 Held at the Amaryadotcom head office in Maitama, Abuja, the women’s health and wellness empowerment program focused on deep healing, self-reconnection, and redefining beauty from the inside out.

The event, spearheaded by Rahma Adam Mohammed—founder of Amaryadotcom and a passionate advocate for holistic beauty and wellness—offered a safe and transformative space for women from diverse backgrounds to pause, reflect, and begin their journey back to emotional and mental wholeness.

In her opening address, Rahma Adam Mohammed, a mother of three with a background in Business Information Technology, emphasized the need for women to prioritize self-care in a world that constantly demands more from them.

“Women have been conditioned to pour into everyone else—children, spouses, society—without remembering to pour into themselves. When that internal cup runs dry, it manifests as psychological and emotional distress,” she said.

Her360, designed as an enlightenment program under Amaryadotcom, aims to challenge harmful societal narratives and help women understand that beauty is not only skin deep—it stems from a healed and whole inner self.

Building on the framework of the teenage session held just a day prior, today’s program featured a series of carefully curated experiences to support inner healing and self-discovery, but with a more advanced approach tailored to adult women.

Key segments included:

Managing Emotional Baggage & Reclaiming Confidence

Vision Mapping & Life Goal Visualization

Creative Self-Expression

Financial Literacy & Money Empowerment Workshops

Wellness & Mindfulness Sessions – including guided meditation, aqua-yoga, reflective yoga, Tai Chi, and the newest addition to the Her360 experience:

Horse Therapy – a therapeutic experience aimed at helping women reconnect with their emotions, build trust, and foster calmness through interaction with horses.

The inclusion of horse therapy marked a significant expansion in the Her360 wellness toolkit, offering participants a deeply grounding experience that promotes emotional release, reduces anxiety, and builds self-awareness.

Her360 continues to address the dangerous ideologies and degrading content women are constantly exposed to—especially online. Today’s session doubled down on the initiative’s mission to combat these narratives and offer women healthier, empowering alternatives.

“We are in an era where women are being fed damaging teachings about what it means to be beautiful, worthy, or successful,” Rahma noted. “Her360 is here to change that—to remind women that their worth isn’t defined by societal pressures but by their sense of self, healing, and wholeness.”

With the momentum built from back-to-back impactful events, Her360 is quickly evolving into a leading movement for holistic female empowerment in Nigeria. It doesn’t just teach women how to look good—it teaches them how to feel good, heal from within, and live with purpose.

As Amaryadotcom continues to expand the reach of Her360, it remains deeply committed to reshaping how women see themselves and empowering them to reject the negative status quo for a healthier, more wholesome way of life.