Eight foods to avoid on an empty stomach
By Akanni Dorcas What you eat first thing in the morning sets the tone for your day. After a night of fasting, your body is ready for the right kind of fuel to boost your energy and get your metabolism going. However, some foods can cause discomfort, bloating, or irritation when eaten on an empty […]
JOSTUM wins Varsity Cup 2024
JOSTUM defeated the University of Ilorin 3-2 after a dramatic penalty shootout to cart home the trophy
Why we have our best ideas in the shower
By Lawrence Agbo The shower is a unique environment and creativity spot that combines relaxation, mild distraction, and a boost in feel-good chemicals that help create the perfect conditions for your brain to unlock its creative potential. Here are some explanations behind this inspiration. The science behind shower thoughts A study in the journal Psychological […]
Delta govt cracks down on unauthorized overseas travel by public servants
Amid rising concerns from Governor Sheriff Oborevwori regarding the troubling trend of public servants abandoning their responsibilities to travel abroad without proper authorization, the Delta State Government has launched a bold initiative to enforce discipline and accountability within the state’s public service. The Governor voiced his strong dissatisfaction over officers who leave their duty posts […]
Nigeria placed 7th globally, 1st in Africa for international students in U.S.
The number of Nigerian students enrolled in U.S. colleges and universities reached 20,029 for the 2023/2024 academic year, representing a 13.5% increase compared to the previous year.
Ondo election: Coalition recommends template for other elections
The Coalition of 51 accredited observer organisations, under the aegis of Centre for Credible Leadership and Citizens Awareness, has recommended Ondo State Governorship election as a template for other elections in Nigeria. This is as they said the recommendation was for Independent National Electoral Commission (INEC) and other stakeholders. The Convener of the Group, Mr […]
