How much Protein should you eat?
Most of us will spend our entire lives getting in and out of diet and workout plans. We will fluctuate in weight, and the fluctuations will vary with different times of our lives. The balance to be maintained will always be an issue. Your goals, your age, your activity levels, your size, and your health status all impact how much protein you need. And although individual protein requirements ultimately depend on dozens of variables that we can’t really know, there are some baseline intakes that can serve as a foundation for different groups.
Hawkers are Usain Bolts in the making – Mary Onyali
Nigerian sprints great, Mary Onyali-Omagbemi believes that Nigeria can produce many Usain Bolts with the right approach. JOHN EGBOKHAN captures her message in this interview
It’s unfortunate I’m still No.1 tennis player – Babalola
Davis Cup top seed, Abdulmumuni Babalola has said that it was unfortunate that he is still the highest ranked tennis player in the country.
NAFDAC refutes alleged attack on DG
The National Agency for Food and Drugs Administration and Control, NAFDAC, has denied media reports alleging that its Director General, Dr. Paul Orhii was mobbed by irate youths in Makurdi over location of dump site for destruction of seized fake and substandard drugs.
Strip Oshiomhole of CON honour – PDP to Jonathan
ABUJA — THE Peoples Democratic Party, PDP Thursday urged President Goodluck to strip Governor Adams Oshiomhole of the national honour of Commander of the Order of the Niger, CON, he gave to him in 2011
What every Nigerian must know about Guinea worm
Guinea worm disease, also known as dracunculiasis, is a parasitic infection caused by the nematode roundworm parasite Dracunculus medenisis.
