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These seven fruits can help you lose weight

Fruits are juicy, refreshing and delicious. There are certain fruits that are higher in fiber and pectin. Both work as natural fat burners that can help boost your metabolism and aid weight loss.  Additionally, they are loaded with vitamins, minerals, and antioxidants and are also low in fat and calories.

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Coping with the myths of losing weight

Diet doctor: Lose most weight with least effort

This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Ideally, choose some protein and non-starchy vegetables to get the best results. Some great options include: soaked almonds (soak for eight hours or overnight, then drain), celery sticks with almond or hemp seed butter, and apple slices with avocado or almond butter.

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