A Nigerian newspaper and Online version of the Vanguard, a daily publication in Nigeria covering Nigeria news, Niger delta, general national news, politics, business, energy, sports, entertainment, fashion,lifestyle human interest stories, etc
There’s hope for obesity sufferers… Many people often struggle to keep their weight in check as they get older. It is now confirmed that you will gain weight as you age even if you don’t eat more or exercise less than before. This is the verdict of a new research at Karolinska Institutet in Sweden
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It’s normal to gain weight as the years go by. Brain cells responsible for regulating appetite slow down, so it takes us longer to feel full. The following advice by a nutritionist should stop the scales creeping up….
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There are people who need to watch what they eat so as not to put on excess weight and there are also people who can eat what they want and get away with it.
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Fruits are juicy, refreshing and delicious. There are certain fruits that are higher in fiber and pectin. Both work as natural fat burners that can help boost your metabolism and aid weight loss. Additionally, they are loaded with vitamins, minerals, and antioxidants and are also low in fat and calories.
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The Chairman of Nigeria Wrestling Referees Association, Yusuf Usman, will be the only African referee to officiate in the wrestling events of the 2018 Commonwealth Games in Gold Coast, Australia.
Read MoreCambridge Weight Plan, a platform that provides individuals with the right nutrients that aids shedding of excess weight, is offering a unique opportunity to 10 people who will receive N200, 000 worth of products each, free consultations and a dedicated trainer in a campaign tagged ‘Shape up Challenge.’
Read More This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Ideally, choose some protein and non-starchy vegetables to get the best results. Some great options include: soaked almonds (soak for eight hours or overnight, then drain), celery sticks with almond or hemp seed butter, and apple slices with avocado or almond butter.
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