A Nigerian newspaper and Online version of the Vanguard, a daily publication in Nigeria covering Nigeria news, Niger delta, general national news, politics, business, energy, sports, entertainment, fashion,lifestyle human interest stories, etc
By Bunmi Sofola Most people struggle to lose weight and their efforts are not helped by the numerous myths surrounding losing weight. Here are some of them: Myth 1: Missing breakfast is a good way to lose weight – you’ll have heard that breakfast is the most important meal of the day – and it’s
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Following a regular eating pattern is more effective in managing weight than conventional dieting, which in fact may result in bigger waist and mental disorder, a recent Finnish study showed.
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Losing weight is not all about going to the gym and having a strict eating regimen…
Read More Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Jumia Travel, the leading online travel agency shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.
Read More A nutrition and healthy Lifestyle Coach, Mrs Otito Okpala, on Thursday said high fat diet was beneficial in weight loss with less sagging skin.
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Akwa Ibom State-born Nollywood top actress has her seat in the front row of her career. So much so, fame and fortune are never too far cuddling her and giving her a blissful view of a world laced in oysters. Then the Nollywood damsel and Vanguard’s one-time first runner-up of Sexiest Woman in Nollywood contest, suddenly seemed to have lost grips on a lot of things.
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