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Letting go of the past

Remembering the good times can help us feel wonderful whilst hanging on to the bad times can destroy us. By living in the past, we can forget to make the most of the present. Here’s how psychologists believe you can avoid falling into this trap: Take time to work out how many hours you spend thinking about the past. If you find yourself constantly returning to events that are long gone, there’s probably something that needs to be dealt with.

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