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The Locust for backpain

Lie flat on the floor with face downwards and keep the hands by the side of the body with the fingers clenched into fists. Rest the chin on the ground by raising the head. Inhale and stiffen the body by pressing the fists against the floor. Slowly raise the legs as high as possible. Keep the legs in a straight line, while the two thighs, knees and ankles touch each other.

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