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Commonwealth doctors seek more investment in health workers' care, safety

Health tips for cold, flu and cough

By Sola Ogundipe Coughing is a normal and healthy reflex. It helps your body clear your airways of mucus, smoke, and other irritants. But constant coughing can take a toll. It may interrupt your sleep, work, and activities, hurt your chest, and tire you out. It’s best to stop a cough by treating the underlying
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Commonwealth doctors seek more investment in health workers' care, safety

Coping with blisters

By Sola Ogundipe For a blister that has not popped, try not to pop or drain it. Leave it uncovered or cover loosely with a bandage. Try not to put pressure on the area. If the blister is in a pressure area such as the bottom of the foot, put a donut-shaped moleskin on it.
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Health tips: Wash your body everyday

The best way to get rid of any dirt, sweat, and/or germs that the body may have accumulated throughout the day is to wash your body at least once daily. A morning wash is essential, but a wash in the evening before going to bed is just as important. Washing the body helps you feel, look, and smell your best throughout the day.

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