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How to control diabetes

If you are diabetic, you need to choose healthier carbohydrates. Choose the healthier foods that contain carbohydrates and be aware of your portion sizes. Healthy sources of carbohydrate include whole grains like brown rice, whole oats, fruit, vegetables, pulses such as chickpeas, beans and lentils.

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Don’t lose your limbs to diabetes

Six years ago, about 10 medical doctors of Nigerian and Black–American descent, based in the United States of America got together with a common purpose—to stop preventable and unnecessary limb amputations in Nigeria as a result of foot ulcers and other complication of diabetes.

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