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Five easy steps to get the most from your brain – Bunmi Sofola

“We take our brains for granted, hoping they will stay in working order far years to come, while taking little action to encourage this to happen,” say experts. Once we’re past our mid-20s, our brains begin to shrink and depending on how we use them,function can either increase or decline. luckily, what happens is largely to do with factors within our control.

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