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Why ‘bad’ foods are good for you

Several times in the New Year, I have been asked what the best secret of good health is. On each occasion, I didn’t have to ponder for long. One of the best kept health secrets I know is trust. Another well kept secret is disobedience. If you want to be healthy and remain in good health, you must trust your instincts to disobey your desires to indulge in too much of everything, especially food.

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