I promised a few weeks back to look more into spousal abuse, especially where woman give as much as men in the put-down game. What jogged my memory into fulfilling this promise is this letter from a male reader detailing abusive treatment suffered in the hands of his girlfriend.Read More
By Candida WHILST the year is almost half way through, I thought readers should re-vamp their sex life (if in actual fact it needs revamping!) by following these expertsâ€™ top tips on how to keep the spark alive!
Sandip Soparrkar and his dance troupe stunned guests with their superlative performance at the 2009 Fund Raising Dinner organised by the Youth Business Initiative Nigeria last Friday in Lagos .Read More
Former national chairman of the Peopleâ€™s Democratic Party, PDP, Chief Audu Ogbeh, now a chieftain of the Action Congress, AC, and a farmer, in this interview with Sunday Vanguard in Abuja, speaks on 10 years of democracy in Nigeria, the Niger Delta and other issues.Â He says Nigeria is yet to achieve full fledged democracy
BY DAPO OLUFADE OGONI 9 and June 12.Â Yes, the two episodes have remained stuck with us since they hit us like a thunderbolt 16 years ago. If you call them Siamese twins, you may not be far off the mark.
How many times have you followed a diet without fully understanding the difference between a protein and a complex carbohydrate, what each of them do in the body, or in which foods they are found? No dietary plan is ever going to be successful if you donâ€™t have the basics in place. Often, I hear people say they donâ€™t have anything to do with carbohydrate, blaming their weight gain on it.Read More
Now we know what our rights and responsibilities as consumers are. How then can we seek redress in a genuine case of unexpected object such as a hair weave in a meatpie? I will advise that you do not make a scene. Do not keep quiet either. Quietly point out the object to your waiter and ask for a replacement.Read More
BY GEORGE ONAH THE Ogoni people of Rivers State do not want to be addressed as Niger Delta people because â€œwe are notâ€.Â They also want political autonomy, which translates to having their own state. Sunday Vanguard travelled to Teyork, Khana Local Government of Rivers State to speak with the new leader of the Movement
In a season dominated by colours and more colours, animal print of any kind spot or stripe are a great way to stand out. Animal prints remain an all time favourite classical glamour day or night. Go for an eye popping piece that will make a statement.Read More
There is nothing that is more off putting than not -so -perfect legs sticking out under micro mini.. Great legs with no wobbles are a great turn on for many, and such perfections are a delight.Read More