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Balancing your Diet

How many times have you followed a diet without fully understanding the difference between a protein and a complex carbohydrate, what each of them do in the body, or in which foods they are found? No dietary plan is ever going to be successful if you don’t have the basics in place. Often, I hear people say they don’t have anything to do with carbohydrate, blaming their weight gain on it.

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Unexpected Food Objects (UFOs) —2

Now we know what our rights and responsibilities as consumers are. How then can we seek redress in a genuine case of unexpected object such as a hair weave in a meatpie? I will advise that you do not make a scene. Do not keep quiet either. Quietly point out the object to your waiter and ask for a replacement.

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A dash of Skin

In a season dominated by colours and more colours, animal print of any kind spot or stripe are a great way to stand out. Animal prints remain an all time favourite classical glamour day or night. Go for an eye popping piece that will make a statement.

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