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Balancing your Diet

How many times have you followed a diet without fully understanding the difference between a protein and a complex carbohydrate, what each of them do in the body, or in which foods they are found? No dietary plan is ever going to be successful if you don’t have the basics in place. Often, I hear people say they don’t have anything to do with carbohydrate, blaming their weight gain on it.

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A dash of Skin

In a season dominated by colours and more colours, animal print of any kind spot or stripe are a great way to stand out. Animal prints remain an all time favourite classical glamour day or night. Go for an eye popping piece that will make a statement.

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