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Veg diet boosts your immune system (2)

The bottom line: To boost your immune system, try a low-fat vegetarian diet accompanied by regular physical activity. Vegetables, fruits, beans, and grains contain nutrients and phytochemicals to strengthen the immune system. Fiber, which is readily available in plant foods, helps your body flush out toxins.The omega 3 fatty acids, found in flax oil, act as immune boosters by increasing the activity of phagocytes, the white blood cells that eat up bacteria. Use flax oil as your base for vinaigrettes, drizzle it on top of vegetables, stir it into oatmeal, or whir it in your smoothies.Foods to boost your immune system:

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