May 15, 2018

These seven fruits can help you lose weight

These seven fruits can help you lose weight

Fruits are juicy, refreshing and delicious. There are certain fruits that are higher in fiber and pectin. Both work as natural fat burners that can help boost your metabolism and aid weight loss.  Additionally, they are loaded with vitamins, minerals, and antioxidants and are also low in fat and calories.

To lose weight you need to take less calories but that doesn’t mean that you have to eat less.

Experts have suggests some that you must include in your diet if you’re looking to lose weight.

Watermelon: It is rich in amino acid arginine which helps in burning fat.

Guava: They are rich in fiber and also activate the metabolic rate which helps in weight loss.

Pear: A great source of Vitamin C and fiber which keeps you full and digested slowly. Pears are also known to keep your cholesterol levels in check.

Oranges: Add some tang to your diet with this nutrient-dense, low-calorie fruit. Orange help you burn  more than you eat.

Blueberries: are rich in antioxidants and help in boosting metabolic rate. Regular consumption is also known to reduce insulin resistance, hypertension and cholesterol.

Strawberries: help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.

Peaches: They are very filling as water composes 89 percent of their weight. Being rich in fiber, they help in reducing hunger.