By Destiny Eseaga
A ground breaking event on stress, body and mental health was held recently at the Clear Essence California Spa, Ikoyi Lagos, with the theme, “Life with Kayode Fahm.”
The event was graced by notable celebrities including TV presenter Ill Rymz, TVC’s Wake Up Nigeria hosts Yomi Owope and Titi Oyinsan, Raisa Hadiza , Seyi Olusore of ShedamFitness, founder of Coco Delight and the Mosé Store, Nowe Isibor among others.
It was put together to mark this year’s International Stress Awareness Day by classical guitarist and martial artist Kayode Fahm as he gave a deep insight on the effects stress has on our body, wellbeing and mental health and way to combat it with a brief yoga session.
The renowned international speaker also used the occasion to introduce a 13-episode motivational series showcasing his travels experiences throughout Africa, making the event a memorable one as participants bared their minds on stressful life style they are presently dealing with.