Sitting with the hands behind you,draw up the knees and raise the legs vertically. Respiration must be slow with the forehead brought to touch the knees.
This posture massages the abdominal organs, improving digestion and elimination.It also enhances the power of concentration and steps up our resolution. Will-power is also increased.
Sit down with the legs extended in front of you. Raise both legs up and touch the toes with the finger tips. Stay in this position for 20 seconds. Rest and repeat.
The boat reduces the size of the belly and improves the muscles of the back.
Lie on your back and drawing up the knees, raise the trunk up and support the lower back with the hands.
Retain the pose for 15 to 20 seconds and repeat after a short rest.
The Bridge favourably affects the abdomen and the thigh muscles.