The solution to weight loss not in a capsule or drug but a healthy lifestyle, the more you look for short cuts the more fat you store; so, practice F3 Flush out toxins Fortify your system with superfoods and supplements. Feed your body right …. Princess Kathy Emiko
Fruits
What is a supplement: A supplement by definition is an ingredient added to complete a thing, make up a deficiency, or extend or strengthen the whole. Vitamins, minerals, enzymes, supplements and superfoods all make up for nutritional deficiencies. SUPPLEMENTS ARE NOTE DRUGS Examples of drugs are Panadol, antibiotics (which people abuse a lot and damage their system) contraceptives, steroids, pain relieves, anti-depressants in short, most medications are drugs.
Superfoods are supplements, but might not be the kind you are used to, oatmeal, broccoli, green leaves and vegetables, fruits, fish, nuts, essential oil are some superfoods and these hardly make up 10% of the diet of most people; and these superfoods are suppose to make 90% of your diet.
If you currently eat loads of refined carbohydrates; then you are eating DEAD FOODS and not SUPERFOODS.
Unrefined foods i.e. fresh produce, whole grains, legumes and lean meats should be your supplemental superfoods.
It is easy to believe in a magic pill that promises stunning weight loss and glowing health. 90% of people likes to believe in such things, in reality, nothing of that nature exists. No pill guarantees the land of success in a healthy manner.
Eating right can guarantee weight loss in a healthy way because it is accomplished by eating wholesome natural foods low in added fats, salt and sugars. Not only is eating right healthy, it is long term. However, there are some supplements and superfoods you should add to your nutrition in order to get their complete healthful benefits and kiss unwanted fats goodbye.
SUPERFOODS FOR YOU Vegetables – Broccoli, green and pumpkin leaves water leaves, scent leaves, bitter leaf, cabbage, cauliflower, carrots, cucumbers, eggplant, garlic, green beans, beans, lettuce, mushroom, okra, onions, parsley, pears, peppers, tomatoes, ginger, spinach.
TOP SUPPLEMENTS Apple cider vinegar with the “mother” – an excellent fat burner, apple cider vinegar helps whittle away excess weight and revs metabolism while eating right. The main ingredient in apple cider vinegar, acetic acids, is a powerful nutrient that has been proven to stimulate the metabolism. A bottle of organic filtered apple cider vinegar with the mother will keep doctors away. For ACV with the “mother”, call (08072444513, 08029331210, 08069362783).
Omega 3 fatty acids: There are essential fatty acids required for overall good health. Omega 3 in particular has been proven to regulate appetite and to accelerate fat burning. That is a very good thing while you are trying to loss weight. I often think people would be healthier if omega 3, 6 and 9 did not have the word “FAT” attach to them. Everyone shuns fat but the consumption of these fatty acids is beneficial. Omega 3 is found in good supply in fish and flaxseed. It contains ALA, or alpha – linolenic acid which reduces fat storage, which obviously is helpful in managing overweight and obesity (08029331210, 08069362783).
Brown rice and gamma – oryzanol: There is no good reason to eat white rice if you can eat the brown one. The nutritional value of brown rice is far superior. There are so many interesting varieties that it will not get boring, and the taste is superb. Beyond its culinary attributes, unrefined brown rice possesses the ability to reduce blood – sugar levels. This is an important consideration in the fight against overweight and obesity. I highly recommend eating brown rice as part of eating right plan. Gamma – oryzanol is a potent antioxidant, and rice bran is a good source. This compound has the ability to strengthen muscles. Brown rice bran also contains loads of CQ 10, another superior supplement.
CO – ENZYME Q10: CQ10 is a power antioxidant developed in Japan after the dropping of the Hiroshima bomb. It’s main functions are as a free radical scavenger and to provide energy for the body’s cell growth and maintenance. It also has the ability to drive metabolic reactions in the body more efficiently (08072444513).
Oolong Tea: This is a powerful antioxidant tea with the high qualities of green and black tea. The (GCG) epigallo certechin gallate found in this tea is 100 more times effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illness. A daily intake of this tea, increases your mortality rate.
Vemma – Stands for vitamins, essential minerals, mangosteen and Aloe vera; imagine all these in one little bottle. It is a complete liquid multivitamin, mineral and antioxidant that must be taken by anyone who deserves sound health and a trim waist line.
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