Are you tired of being sick and tired? If yes, read on:
What are vitamins and minerals? Vitamins are Organic molecules that the body does not produce on it’s own but cannot do without. As chemical catalysts for the body, they make things happen. Though vitamins do not give energy, they help the body convert carbohydrates to energy and then help the body use it. VITAMINS ARE NOT DRUGS!
Minerals are inorganic compounds, also needed by the body. They are building blocks for structures such as bones and teeth. Others work with the fluids of the body, giving them certain characteristics.
Vitamins and minerals are needed by the body and are essential for normal growth, muscle response, health of the nervous system, digestion, production of hormone and metabolism of nutrients. Both are not drugs.
Do you need to take vitamin-mineral supplement? The answer is a big yes. If you skip breakfast or sometimes lunch, you smoke, travel a lot, eat out frequently, drink alcohol frequently, take contraceptive pills, have a high stress career or home life, drink coffee constantly, have a slow metabolism (which is responsible for your not losing weight,) then you lack vitamins and minerals and so need the RIGHT ONE. People need different vitamins and minerals depending on their lifestyle; so make sure to ask your doctor or nutritionist which one is best for you.
TYPES OF VITAMINS: - There are two kinds of vitamins: water soluble; B complex, vitamin C, the bio flavonoids, and beta carotene – These are easily eliminated from the body; and fat soluble – A, D, E, and K – that can accumulate if excess is ingested. Vitamins and minerals can be supplied by a varied diet of fresh fruits and vegetable, whole grains, legumes, nuts and seeds, fish, and non-fat animal products.
Phytochemicals are also very important compounds that show the importance of a nutrient – dense whole foods diet. These elements are powerful antioxidants that protect the body from the oxidative effect of, for example environmental pollution, and certain protective properties against illness including cancer and coronary heart disease.
The pigments in fruits, vegetable and some beans and grains contain a group of phytochemcials called polyphenoids; polyphenoids are also found in Olive oil.
Vitamins Sources
Vitamin A – Liver (of GRASS FEED COWS) spinach, pumpkin leaves, sweet potatoes, carrots and fruits such as apricots. It is essential for the formation of visual purple, a pigment found in the retina of the eye that is needed for vision at night. It also act against infection of the outer skin. The internal of the mucous membranes that line the respiratory, gastrointestinal, and urinary tracks as well as the mouth, nose and ears depend on vitamin A.
B complex: Whole grain products, peanuts, dried beans, dark green leafy vegetables. Note that foods that are especially rich in one of the B vitamins will also contain several other members of the complex as their functions in the body are closely interrelated. The B vitamins are also made by bacterial in the intestinal tract. It is most important for health of the nervous system. B vitamins have a role in the metabolism of carbohydrates, fats, protein, and are essential for maintaining the muscle tone of the gastrointestinal tract and heart.
The B vitamins are water soluble. They are not stored in the body in any great quantity and need to be supplied daily by the diet. Taking a single B vitamin should be accompanied by the complex in order to avoid an imbalance or deficiency of the others. Types of B vitamins – B1 (Thiamine) B2 (riboflavin) B3 (Niacin) B6 (Pyrodoxin) and B12. Folic acid, Biotin, choline are all part of the B group.
Vitamin C – Citrus fruit, strawberries, cauliflower, green peppers, tomatoes, potatoes. It is necessary for the formation of collagen, the connective tissue in skin, ligaments and bones and is important for the healing of wounds.
Vitamin D – Fortified milk, milk products and from the skin. It is necessary for the absorption of calcium from the intestinal tract reducing its urinary loss, and for the assimilation of phosphorus which is required for bone formation. It is also found in butter (organic butter) fish livers or oil.
Vitamin E – Vegetable oil, soybean, wheat germ nuts (pecans and peanuts). It plays an essential role in cellular respiration of all muscles. This makes it possible for muscles and their nerves to function with less oxygen, thereby increasing endurance and stamina Vitamin K – Broccoli, spinach, other leafy vegetables. It helps in preventing internal bleeding, hemorrhages and in reducing excessive menstrual flow, promote proper blood clothing and protect against brittle bones.
Minerals – calcium, chloride, chromium, copper, fluoride, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Some minerals are stored like fat – soluble vitamins and, like them are toxic, if taken in excess especially iron, copper, choline, magnesium, selenium, manganese, iodine, zinc and fluoride. Other minerals do not appear to accumulate in the body and are readily excreted.
Who needs vitamins and minerals? Every human being! If you consume lots of cola drinks, be aware that, because they’re high in phosphoric acid, you may be depleting your body of calcium and increasing your chances of osteoporosis.
One of the most serious conditions one could get from lack of minerals, especially iron, is Anemia. It is caused by lack of iron in the diet, blood loss from excessive menstrual flow, gastrointestinal bleeding and ulcers. Your best source of iron are dark green leafy vegetables, peanuts (in moderation) lean beef, whole grains and cereals. BOTTOM LINE: (1) It is impossible to sustain life without all the essential vitamins. (2) Vitamins are not drugs or pep pills.
(3) Everybody needs it to function, a deficiency in a particular vitamin might be responsible for a terrible health condition, always seek professional advice to know the one you lack.
CLA – Conjugated linolic Acid (why is it a boom to waist watchers?) Study after study has shown it’s effectiveness in reducing body fat. It increases lean muscle mass and results in a stronger, healthier body.
The benefits of CLA do not stop at weight loss. Over the past two decades, researchers have found that CLA also modulates the immune response, protects against heart disease, and inhibits the growth of various cancer. It may also prevent and control adult onset diabetes, a disease running rampant in overweight people, and because it helps prevent bone loss, CLA may also be potent for preventing osteoporosis and osteoarthritis.
CLEAR MESSAGE: ALONG WITH A BALANCED EAT RIGHT DIET AND A DAILY EXERCISE PROGRAM, CLA CAN HELP YOU FIGHT DISEASE AND PEEL OFF POUNDS. (Call 08072444513 or 07029331210 on how best to get and take your CLA).
FAT TUMMY PROBLEM – Detox is usually the first step; why? Simple, the tummy is the storage house for toxins and it makes it expand. Practice these three steps – DETOX (Miracle detox is your best, to jump start your weight loss) EAT RIGHT, and EXERCISE (supplements like CLA, flaxseed oil, chromium, will help a lot when combined with the three steps, and of course, your oolong tea will support your immunity and boost your anti-oxidant level). Remember, you are what you eat and drink.
GOODNEWS!
Ready to have a DELICIOUS DECEMBER by loosing a dress size or two and also be in sound health? If yes, get ready to sign up for BODY PERFECT WEIGHT LOSS ACHIEVER OF THE MONTH (Nov. 1st – Nov. 30th). Registration comes with a starter pack (detox, oolong tea, night tea and fat blasting metal-slim.) It also comes with eating plan to get you started and aid your weight loss. How much can you shed before christmas with a cleansed body, healthy metabolism and clean eating?
For more information Call – 08072444513 or email:
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
FABULOUS PRIZES WILL BE WON!
Write Comment
Please keep the topic of messages relevant to the subject of the article.
Personal verbal attacks will be deleted.
Please don't use comments to plug your web site. Such material will be removed.
Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button.
Keep in mind that the above process only applies if you simply entered the wrong security code.
MyNaijaNews.com
Naija entertainment, lifestyle, sports, music reviews, fashion, technology, mobile phone reviews, books, classified ads, greeting cards, etc....It's your content. go get it......
Be the first to comment on this article
