Recently I came to the conclusion that a lot of our men are no longer eager to get married. I believe they have their reasons and like most of them say, they never have enough money for the wedding day and maybe afterwards.

Watch out for trans-fat! Several studies show that eating a little of what you love makes you more likely to stick to your diet; just be sure to avoid treats made with TRANS-FAT like meat pie, doughnuts and a whole lot of processed snacks (puff-puff, small chops) – the list goes on. And, what more, avoid those sugar-loaded soft drinks and fruit juices!

Do not be deceived; slow and steady wins the race. There is no magic in losing weight. Weight lost through starving or depending on strong suppressants that make you forget about eating or by taking “Chinese capsules” is deadly and, of course, the weight comes back so quickly and even more because you can not starve all your life.

Thanks for your articles. They have been quite educative and captivating, indeed. I never thought a day will come that I will be writing to you. I just thought I will be reading the articles; learning but never get in touch.

Some time ago, I wanted to make love to my wife and realized that I didn’t have an erection, I almost freaked out. Until now I had heard that it happens to men that are in their forties and above, but I never believed it can happen to me, because I had always thought I was “George of the Jungle”

Men and women don’’t know how to please each other very well at all. There simply has been too much focus on intercourse as a way of reaching mutual pleasure. It takes more than 20 minutes, on average, for a woman to become aroused to the point of orgasm. 75% of men don’’t take 2 minutes, and not enough men and women have worked at mastering The Art of a 25-Minute Arousal.

Hi Jerome, I got a message in my inbox from someone who said he saw he saw me on FACEBOOK though my friends list and found we do not share any mutual friends. He said he believes I am his wife and sent a number so I can call him

Some of my clients sit in my counseling office asking “Jerome, how do I start all over again?” I ask them if they are really ready to start all over again, because I know starting all over again may involve starting from scratch, sometimes. And, that’s what a lot of people don’t want to do. They will rather manage with a life of mediocrity, and hope it will still continue to get them some results, no matter how useless the results may be.

Where have you been? It’s been quite a long time. What do you do now? Are you married? Do you have children of your own? Do you work for someone or you have your own organization where others work for you

I know what I am doing is wrong, and that’s why I need help. My husband has been cheating on me for a long time. I had cause to talk to him to ease things between us, but he won’t listen. I have a good job but my husband’s job takes him away for at least a month or two before he comes home. The issue here is recently I met a young man who is separated from his wife and all over me

I was very tired and still had so much to do but based on the recommendation of my doctor, I agreed to go home (Cotonou) to rest for 3 days. I had thought it will be nice, indeed, to go home and be cared for by Lawrenta Omono, my wife and best friend

Lovely articles, I must confess. I always look forward to reading ‘Get Captivated’ and have learnt so much. But Jerome, if I have to be truly sincere with you, I think you have fallen short of paying attention to those of us that are HIV positive. I have never seen an article from you in respect of that.

Thanks for your articles. They have been quite educative and captivating, indeed. I never thought a day will come that I will be writing to you. I just thought I will be reading the articles; learning but never get in touch.