Recently I came to the conclusion that a lot of our men are no longer eager to get married. I believe they have their reasons and like most of them say, they never have enough money for the wedding day and maybe afterwards.

Watch out for trans-fat! Several studies show that eating a little of what you love makes you more likely to stick to your diet; just be sure to avoid treats made with TRANS-FAT like meat pie, doughnuts and a whole lot of processed snacks (puff-puff, small chops) – the list goes on. And, what more, avoid those sugar-loaded soft drinks and fruit juices!

Do not be deceived; slow and steady wins the race. There is no magic in losing weight. Weight lost through starving or depending on strong suppressants that make you forget about eating or by taking “Chinese capsules” is deadly and, of course, the weight comes back so quickly and even more because you can not starve all your life.