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Smoking: Licensed to Kill

Smoking kills! Tobacco product is one consumer product guaranteed to kill its user even when it is used as directed. Today, tobacco epidemic is one of the biggest public health threats all over the world. According to the World Heart Federation, WHF, smoking is estimated to cause 10 per cent of cardiovascular disease, CVD, and is the second leading cause of CVD, after high blood pressure.

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Yoghurt and vaginal health

THERE are lots of write ups online that have not been authenticated. Though, many will write that what they post is according to research report from one university or the other, homemakers need to be careful of applying everything they read online. Yoghurt may have good bacterial cultures needed for a healthy vagina but not all yoghurts are produced equally especially in Nigeria where many of them are purely sugar based. Whatever you want to go for, make sure you consult your doctor. There are lots of natural things around us that you can take to maintain your vaginal health.

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