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	<title>Vanguard &#187; Moment to Moment</title>
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	<link>http://www.vanguardngr.com</link>
	<description>Latest news from Nigeria, business, politics, entertainment, lifestyle, fashion, health, technology</description>
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		<title>Night, day: Making an economic comeback</title>
		<link>http://www.vanguardngr.com/2009/11/08/night-day-making-an-economic-comeback/</link>
		<comments>http://www.vanguardngr.com/2009/11/08/night-day-making-an-economic-comeback/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:00:53 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[economic]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=34627</guid>
		<description><![CDATA[Take stock: From this very point, this instant, not yesterday or last year. Begin a detailed inventory of all that you have, all that you owe, and all that you are owed, all that you can raise. This is not a mental task, get a book and start writing, you need to know your absolute worth to the last kobo. People often find that they are worth a lot more than they think when they take the time to go through their stores, old papers and documents.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Night and day: Surviving an economic meltdown</title>
		<link>http://www.vanguardngr.com/2009/11/01/night-and-day-surviving-an-economic-meltdown/</link>
		<comments>http://www.vanguardngr.com/2009/11/01/night-and-day-surviving-an-economic-meltdown/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 23:00:11 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[economic]]></category>
		<category><![CDATA[Meltdown]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=33158</guid>
		<description><![CDATA[THE situation the entire world finds itself in is not at all new, technology and interconnectivity of peoples and economies is what gives this particular recession the Armageddon factor. Almost every corner of the globe is affected and while the ricocheting affect will be felt for a while, it will pass, all recessions do.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Night and day</title>
		<link>http://www.vanguardngr.com/2009/10/25/night-and-day/</link>
		<comments>http://www.vanguardngr.com/2009/10/25/night-and-day/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 23:00:44 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[financial crisis]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=31644</guid>
		<description><![CDATA[THE past couple of years have been very busy and where previously I had invested a major amount of time in mentoring and giving lectures; stringent time management issues had meant that I simply did not have the time to go round the circuit.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The human experience: The  in-between (2)</title>
		<link>http://www.vanguardngr.com/2009/10/18/the-human-experience-the-in-between-2/</link>
		<comments>http://www.vanguardngr.com/2009/10/18/the-human-experience-the-in-between-2/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 23:00:21 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=29933</guid>
		<description><![CDATA[SOMEBODY brought up the subject of another Nigerian living in Baltimore who had committed suicide despite living what seemed to be a beautiful existence.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/10/18/the-human-experience-the-in-between-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The human experience: The  in-between</title>
		<link>http://www.vanguardngr.com/2009/10/11/the-human-experience-the-in-between/</link>
		<comments>http://www.vanguardngr.com/2009/10/11/the-human-experience-the-in-between/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:05:32 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[human]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=28740</guid>
		<description><![CDATA[PAIN for anyone is not a welcome emotion; most people embrace joy and cultivate happiness as a way of life. The choice of life partner is often measured by how happy some people make us, same goes for choice of friends, profession or vocation. Joy is a 100 percent more welcome than sorrow and who could blame us?]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/10/11/the-human-experience-the-in-between/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The human experience: Right versus happy</title>
		<link>http://www.vanguardngr.com/2009/10/04/the-human-experience-right-versus-happy/</link>
		<comments>http://www.vanguardngr.com/2009/10/04/the-human-experience-right-versus-happy/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:48:35 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[harmony]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=27351</guid>
		<description><![CDATA[HARMONY is a necessary ingredient to happiness and while no one has a tried and tested formula for everlasting happiness, living harmoniously is half the battle.
Living in harmony with the elements means embracing the environment and adapting our needs to what is readily available.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The human experience: Home (2)</title>
		<link>http://www.vanguardngr.com/2009/09/27/the-human-experience-home-2/</link>
		<comments>http://www.vanguardngr.com/2009/09/27/the-human-experience-home-2/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 04:04:35 +0000</pubDate>
		<dc:creator>eribake</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[The human experience]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=25488</guid>
		<description><![CDATA[THE major problem deciding where home is or should be is that most of us don’t live in the present. We seem to sneer at what is choosing to believe the possibility of what is not. It’s suicidal to make a life changing decision that affects quite a number of people based on a romantic idea at best.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/09/27/the-human-experience-home-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The human experience: Home</title>
		<link>http://www.vanguardngr.com/2009/09/20/the-human-experience-home/</link>
		<comments>http://www.vanguardngr.com/2009/09/20/the-human-experience-home/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 02:44:44 +0000</pubDate>
		<dc:creator>eribake</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=24021</guid>
		<description><![CDATA[It’s a sound argument that every living thing has a home. For plants, it’s a special terrain, climate and atmosphere that determine the location of the home. For animals it’s more or less the same, you can be a hot weather species or cold one, you could inhabit the deep or the land but a home to a human being is a lot more different.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/09/20/the-human-experience-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The human experience: Voices and sounds</title>
		<link>http://www.vanguardngr.com/2009/08/23/the-human-experience-voices-and-sounds-2/</link>
		<comments>http://www.vanguardngr.com/2009/08/23/the-human-experience-voices-and-sounds-2/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 23:00:56 +0000</pubDate>
		<dc:creator>eribake</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[human experience]]></category>
		<category><![CDATA[senses]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=17607</guid>
		<description><![CDATA[THE five senses are the instruments for navigation through our foray in life. They guide us in different ways but they work best when all are at our disposable. In cases where some are missing; in the case of the blind, the vision is compromised but the sense of hearing steps in to become extra sensitive and be a tour guide very effectively.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/08/23/the-human-experience-voices-and-sounds-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The human experience: Voices and sounds</title>
		<link>http://www.vanguardngr.com/2009/08/16/the-human-experience-voices-and-sounds/</link>
		<comments>http://www.vanguardngr.com/2009/08/16/the-human-experience-voices-and-sounds/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 23:00:48 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[blind]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[senses]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=15941</guid>
		<description><![CDATA[Anytime you find yourself interrupting some one by saying things like “ I know just how you feel” or “ me too; something similar happened to me!” you are being self absorbed. The wisest people in the world are attentive when you talk to them, they look at you, and they are not playing a movie in their minds about similar situations, or even imagining themselves in the exact same situation.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/08/16/the-human-experience-voices-and-sounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The human experience: Emotions</title>
		<link>http://www.vanguardngr.com/2009/08/02/the-human-experience-emotions/</link>
		<comments>http://www.vanguardngr.com/2009/08/02/the-human-experience-emotions/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 23:00:04 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=13567</guid>
		<description><![CDATA[The beginning of life starts with all innocence and no conflict, a baby just accepts and adapts without struggle, an adult on the other hand struggles and refuses to adapt till he is left broken, and bruised.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/08/02/the-human-experience-emotions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The human experience: Our stories</title>
		<link>http://www.vanguardngr.com/2009/07/26/the-human-experience-our-stories/</link>
		<comments>http://www.vanguardngr.com/2009/07/26/the-human-experience-our-stories/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 17:55:23 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=12387</guid>
		<description><![CDATA[There are also people who tell so many lies about their life that they eventually become a source of ridicule but my attitude has always been to believe anything I am told as long as it does not directly affect me adversely; I don’t have the energy to start sorting out stories that are at best irrelevant. I however get concerned that people often get left behind by other people’s expectations and live out a story that is not their own.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/07/26/the-human-experience-our-stories/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Human experience; eyes(2)</title>
		<link>http://www.vanguardngr.com/2009/07/19/the-human-experienceeyes2/</link>
		<comments>http://www.vanguardngr.com/2009/07/19/the-human-experienceeyes2/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 23:51:22 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[eyes]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=10825</guid>
		<description><![CDATA[THE human eyes have been done a  disservice by their hosts. We actually don’t use them just for the sake of vision, the human eyes are trained from birth to judge, to disparage, to select, appreciate or condemn. ]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/07/19/the-human-experienceeyes2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The human experience; the eyes</title>
		<link>http://www.vanguardngr.com/2009/07/05/the-human-experience-the-eyes/</link>
		<comments>http://www.vanguardngr.com/2009/07/05/the-human-experience-the-eyes/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 23:00:01 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[depressed]]></category>
		<category><![CDATA[rich]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=7188</guid>
		<description><![CDATA[A lot of depressed rich people can confirm that the acquisition of more stuff is not necessarily nirvana, inner disquiet and the unexplained hunger that drives most people into spiritual arenas is a human experience that is common to all.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/07/05/the-human-experience-the-eyes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On a lighter note</title>
		<link>http://www.vanguardngr.com/2009/06/28/on-a-lighter-note/</link>
		<comments>http://www.vanguardngr.com/2009/06/28/on-a-lighter-note/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 23:00:29 +0000</pubDate>
		<dc:creator>sunday</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[rollercoaster]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=5577</guid>
		<description><![CDATA[I WOKE up to the ear piercing scream of a petrified actress and my 20 minute doze on a local flight from the nation’s capital back to Lagos was severed rather abruptly. Before I could get my bearing and fully wake up, my stomach churned as it seemed to drop in that sickening manner that feels like your intestines are falling out when a rollercoaster takes what seems like a death plunge towards the ground at break neck speed.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/06/28/on-a-lighter-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cracked wide open (3)</title>
		<link>http://www.vanguardngr.com/2009/06/21/cracked-wide-open-3/</link>
		<comments>http://www.vanguardngr.com/2009/06/21/cracked-wide-open-3/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 19:55:22 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[Nigerian Stock Exchange]]></category>
		<category><![CDATA[Pastor Enoch Adeboye]]></category>
		<category><![CDATA[Redeemed Christian Church of God]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=4212</guid>
		<description><![CDATA[There is a choice to be made, you can hold on to your frantic ambition and run yourself ragged, absent from your own life or surrender to a power that is all knowing, all seeing and all present and still achieve all you ever thought or more !]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/06/21/cracked-wide-open-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cracked wide open (2)</title>
		<link>http://www.vanguardngr.com/2009/06/14/cracked-wide-open-2/</link>
		<comments>http://www.vanguardngr.com/2009/06/14/cracked-wide-open-2/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 23:02:39 +0000</pubDate>
		<dc:creator>alexsamade</dc:creator>
				<category><![CDATA[Moment to Moment]]></category>
		<category><![CDATA[Heaven]]></category>

		<guid isPermaLink="false">http://www.vanguardngr.com/?p=2128</guid>
		<description><![CDATA[And yes, that’s why we are collectively forgetful, I took a poll of people in their twenties and they were no better than me and my absent minded friends! The realisation started a quest in me for meaning, for more and this time not more things but more stillness, more peace.]]></description>
		<wfw:commentRss>http://www.vanguardngr.com/2009/06/14/cracked-wide-open-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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