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5 Steps to Forgiveness

Love yourself first!
Aside from desiring love and affection, the bottom-line dynamic involved in any emotional connection with someone is  choice. We often take on a tremendous amount of emotional stress when our relationships are out of balance. This is  where awareness and forgiveness become key to the process of personal healing and resolution.
Once we become aware we have a choice in how we respond to situations that are beyond our control, we can begin the  process of active forgiving. Contrary to popular belief, to forgive in this sense does not mean to condone or accept,  or to “make something okay.” To forgive a person or a situation simply means that we make an active choice: we  release what someone does to us, or how someone “makes” us feel. To forgive means we choose not to take on someone  else’s burdens. Some steps in the forgiveness process are:

1  Cultivating awareness that while you do not have control over someone else’s behaviors, thoughts or feelings, you  do have a choice in how you think and feel about a situation. Awareness brings balance, and allows us different ways  of perceiving a situation to serve our highest good.

2 Recognizing that as individuals we think, feel, and act based on our own choices. This means if someone treats you  a certain   way it is not your fault. Each of us makes a personal choice in terms of how we treat others (and how we  are treated), and when someone behaves toward you in an unkind or disregarding kind of way, this is the choice he or  she has made – independently of you.

3 Acknowledging that it’s always tough when we’re in a situation where we have not been honored. It’s important once  we realize we have been treated unkindly to remind ourselves – we deserve to be loved and respected. Of course, it’s  also important to realize that treating others kindly becomes a reciprocal event, and something that takes continuous  effort to keep in balance.

4 Remembering that we control how others are treating us. We want to cultivate clarity in relationships by  determining our personal self worth, and the boundaries we need to patrol in order to preserve that.

5 Loving ourselves, valuing ourselves, and respecting ourselves. Once we do that, others will naturally follow our  lead!

Have you ever had trouble letting go and forgiving someone? Tell us about it here.


Disclaimer

Comments expressed here do not reflect the opinions of vanguard newspapers or any employee thereof.